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RE: Stop Worrying, Think Positive!
yep, I do it all the time. Especially happens at night when I'm trying to sleep. You're right with your solution. Whenever I feel something creeping into my mind I tell myself "don't let it in". It works, but not for long lol. It's a powerful negative force.
Thank you @cflclosers for your comment and let's fight this powerful negative force.