You are viewing a single comment's thread from:
RE: Day 258 | Waking Up
I guess a lot of it has to do with habit. I hope you are able to get in bed sleeping quite early. I've been reading and listening about the importance of sleep and getting enough of it and it seems far more important to get enough of a good night rest than most people realise. I guess with your healthy eating and active lifestyle sleep is not really an issue for you :-)
Habits are the key to just about every aspect of a healthy lifestyle right? I do have to go to bed early in order to get enough sleep, but this time of year it is pretty easy since it is dark by 6pm. I think last night I had the lights out before 9:30. The only problem is on the weekends if my boyfriend and I try to watch a movie it better be good or I tend to fall asleep on the couch!