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RE: Slimming challenge Day 1 -Preparation
I misread steps for reps at first going like 6000 wtf :-)
I've been on it for a while (on and off depending on my mood) with an eye to reach a point where I just have a heathly lifestyle by default. I went from ~70kg to ~63kg (I'm 1M 72) in about 100 days but went back to 64-65 which has been quite stable even without eating healthy all the time. Now I'm making a push to 60kg-62kg the next couple months mostly doing just a plant based diet. I'm also going to add more weight training soon.
Good luck, I'll be keeping an eye on how you are progressing.
I'll give your post a SPORTS boost with my main account ;-)
Thank you so much for your support❤️ and omg! 6000reps😂😂 imagine?!😂😂
I am also 1M 72 and kept my weight for a long time as 65kg but only when I counted calories or macros. Without counting is hard for me to maintain that weight and relax! So this time I am taking brake from counting and want to see at what weight my body feels comfortable not my brain! (I hope you know what I mean)
My brain is never happy at any weight! This time I want to ignore my brain and take care of my emotional state or mental health first before checking my weight! It’s a test for sure but nice challenge I guess😉
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