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RE: Day 467 | Lentils Friday
The pictrue aran't the ons I made myself (those looked way worse and i forgot to take a picture). The link of the picture is always clickable on it. I experienced hitting a plateau in the past that seemed impossible to break trough. I'll probably start doing some morning runs after not having eaten in a while, that should tap energy directly from the stored fat.
It's such a challenge to get passed those ups and downs in eating habits, once thigs go as planned it all seems so easy but always the time comes when things reverse and it seems impossible. I still strive toward a choiceless awareness where I just eat heathy all the time without any kind of temptation.I guess 30+ years of bad habits take a while to change.
It does take a while to break these bad habits. I’ve gone 6 months without sugar of any kind and when I release the reins it seems I went off the rails. It was like my body was craving sugar as if each piece of sweet was the last I’d ever have. I’m still working on getting everything back together. Haha… I guess moderation is key here but who wants to hear that 🤷🏼♀️ Keep up the good work :)