Day 186 New Push-Up Record

in life •  8 months ago


I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog. I enjoyed it to the extend where I turned it into a year long challenge were I try to find a good balance between health, work and my personal life...

Making my busy saturdays into a push-up day is something that really works. It's always a nice challenge, allows me to do them spread over the entire day and I do believe it makes a difference since I always feel it the day after. Yesterday I did 432 (36x12). Next week I will try to start earlyer breaking the 500 daily push-up mark. I also went on another moring run which barely asks for any activation energy right now as long as the weather is good.


Saturday to do list

  • Morning Run ✅
  • 400+ Push-up ✅
  • 100% Focus on Sports Betting ✅

Sunday to do list

  • Complete the Planking Challenge Variations (See latest post)
  • Extra Core Work Out
  • 100% Focus on Sports Betting
Checklist182183184185186187188
Days Healthy Eating01201--
Supplementsvvvxv--
Daily Repsxvvxv--
Sport Activityxvvvv--
Socialisevxvxx--
Clean Appartmentvvvvx--
Days No Porn01000--
NoFap01000--

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Thanks !

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