Day 137 Push-Up Saturday

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog. I enjoyed it to the extend where I turned it into a year long challenge were I try to find a good balance between health, work and my personal life...

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A mentioned in my yesterdays post, I planned to do a 300 push-up day just to test it out how it combines with a Weekend betting day. It went great and I will be doing something similar each weekend from now on squizing in a lot of these reps during the day.

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Rep Challenge 300 Reps

Reps	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Pull-Ups	30	20	65	20	60	0	-
Push-Ups	30	30	10	0	0	300	-
Tricep Dips	20	20	40	10	60	0	-
Knee Ups	0	0	0	0	0	0	-
Squads	0	0	0	0	0	0	-

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The weekends are really easy when it comes down to my food since I tend to make everything in advance so it is ready to go like the lasagna I prepared friday evening.

Checklist	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Plant-Based Eating	v	v	v	v	v	v	-
Supplements	v	v	v	v	x	v	-
Daily Reps	v	v	v	x	v	v	-
Sport Activity	v	v	v	x	x	x	-
Socialise	v	v	x	v	x	x	-
Days No Potato Chips	29	30	31	32	33	34	-
Days No Chocolate	11	12	13	14	15	16	-
Days No Porn	16	17	18	19	20	21	-
NoFap	v	x	v	v	x	x	-

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