Day 137 Push-Up Saturday
A mentioned in my yesterdays post, I planned to do a 300 push-up day just to test it out how it combines with a Weekend betting day. It went great and I will be doing something similar each weekend from now on squizing in a lot of these reps during the day.
Rep Challenge 300 Reps
Reps | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
---|---|---|---|---|---|---|---|
Pull-Ups | 30 | 20 | 65 | 20 | 60 | 0 | - |
Push-Ups | 30 | 30 | 10 | 0 | 0 | 300 | - |
Tricep Dips | 20 | 20 | 40 | 10 | 60 | 0 | - |
Knee Ups | 0 | 0 | 0 | 0 | 0 | 0 | - |
Squads | 0 | 0 | 0 | 0 | 0 | 0 | - |
The weekends are really easy when it comes down to my food since I tend to make everything in advance so it is ready to go like the lasagna I prepared friday evening.
Checklist | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
---|---|---|---|---|---|---|---|
Plant-Based Eating | v | v | v | v | v | v | - |
Supplements | v | v | v | v | x | v | - |
Daily Reps | v | v | v | x | v | v | - |
Sport Activity | v | v | v | x | x | x | - |
Socialise | v | v | x | v | x | x | - |
Days No Potato Chips | 29 | 30 | 31 | 32 | 33 | 34 | - |
Days No Chocolate | 11 | 12 | 13 | 14 | 15 | 16 | - |
Days No Porn | 16 | 17 | 18 | 19 | 20 | 21 | - |
NoFap | v | x | v | v | x | x | - |
Thanks !
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Hi! Can we talk about business at a discord?
I looking people who love gym,fitness, health
My discord nick @jozef230 #8620
I followed you. I loke you daily trening. Regards!
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