You are viewing a single comment's thread from:
RE: Anything for a good nights rest
I do fall asleep to background noise. If it’s silent my mind will wander and I stay awake overthinking! However the sound can’t be anything I actually will want to pay attention to... so my go to “white noise” is pulling up old tv shows I’ve seen a million times and having them on low in the background.
Omgosh! I’m like that too sometimes! If I feel overwhelmed and can’t seem to calm my mind then I’ll run through thoughts the whole night. I tend to play old Pixar movies or documentaries. What I should do is play audiobooks!