Tips From My Own Physical Transformation!
Heavy weights, whole foods, sleep, time and drinking my waterrr! 💦💪🏼 We all want to grow and progress and so many of you ask me how to make it happen - well honestly, intensity and consistency with the factors above and you’ll grow! 😁👌🏼
We get confused that it’s more difficult because of all the trend workouts and diets but just keep going, lifting more than you did in previous workouts and eating enough to gain a small amount of weight each month! 🔥🔥🔥 #veganbodybuilding #transformation #changes #motivation #vegan #beyondtheweak
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