How to Discover Your Inner Courage and Build Your Self Confidence
Building inner strength means being true to yourself. You don't have to be perfect or have great achievements to be proud of. Embracing your feelings is a big step in building inner strength. Children don't censor themselves. They cry when they are sad or run around shouting when they are happy. Instead of judging your feelings, learn to identify them and set boundaries to protect your feelings.
When we live our lives on our terms, we will face critics and haters. When we make a statement and stand by it, we let the haters know we're living by our own rules. This change makes others uncomfortable. Some people will see the courage in our sparkle or bravery and label us. Other people will quietly whisper behind our backs, trying to undermine our efforts.
Another good way to boost your self confidence is to use your strengths more often. When we are confident, we are more willing to take risks and engage in activities and tasks that require these strengths. To do this, try finding a worksheet that asks you to circle your strengths and add your own. Consider all your strengths in different areas of your life, and use those as stepping stones for your journey to self-confidence.
Despite our fears, it is important to acknowledge them. If you can't face them, you'll never find your inner courage. You can't expect to build self-confidence in a day or even a week if you don't face it. It takes time to learn how to face your fears. Once you can face your fears, you'll be able to face them head on and achieve success.
Once you've discovered the source of your low self-confidence, you can work with a coach or therapist to develop your positive mindset. Identifying your thoughts and sayings about yourself will give you a map for building your self-confidence. You can also write a journal to help you identify and analyze those negative thoughts. Once you have this, you can begin to focus on the positive things about yourself and your limits.
In addition to developing your confidence, you can improve your skill set. Practice confidence exercises. Practice self-affirmation and practice self-loving language. Write down the skills you've developed and the results of those efforts. When you start to feel better about yourself, you'll be surprised at how positive these changes will affect your confidence level. So, begin by improving your skills. Then, you'll be able to face your fears and conquer them.