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RE: 3 Reasons To Keep A Journal – Spencer Coffman
I find this particularly useful after reading my Bible. Along the meditative/tool line, it helps condense my thoughts so I know where to start from next time. I think people would use journaling more if they knew how influential writing things down can be in terms successful lifestyle changes. Enjoyed reading!
Yes, it is great to get your thoughts on paper. It really helps free the mind and allows it to focus on other tasks. As long as you know where your paper is then you'll have all those thoughts and ideas there. It's like a pneumonic device!