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RE: Vegans say Animal Fats and Animal Protein kills us, Low carb and Keto Advocates say the opposite. Who is Right?
Genetics plays a massive role. Epigenetics is really important too. http://dadamo.com/ The Blood type diet was one of the first books I read on diet and still after everything I have tried, this one makes the most sense.
That is very interesting, I must say I have never gone full Vegan but it says that is the best diet for my blood type which is A+.
So is mine. Although I haven't really done that either. For now I am using lots of coconut oil and trying ketones out. I think the main trick is fasting. Everything else is dependent on your blood type and genetics.