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RE: Turning away from things that make me feel "bad".
nice post ,filling the moment is a good practice I call it moving meditation one can experience great joy by a simple act such as cooking for example if done with full attention to all movements and filling it is hard to describe by words
Full concentration is something I've always struggled with! I find it really helpful for 30 second periods, I can only imagine how much it could achieve for 30 minutes or hour long periods! I'm working on it!