Yeah, I need to remember that it's temporary. I've been experiencing some setbacks and some CPTSD symptoms have come back with a vengeance. I need to remember that I am not regressing, that it's normal, that these symptoms are not as bad as they were a few years ago and as you say that it's temporary. Difficult to do in the moment, but I think it's important to have reminders.

Posted using Partiko Android