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RE: Depression is a dark cloud...
I am well aware of your discomfort and agree with @designsurfer's suggestion. Grounding or 'earthing' as it is called is useful to me also.
5 days ago I wrote a poem for the VOICESHARES POEM CONTEST
The theme being: Suicide is not and option.
Within this poem, is my grounding suggestion that has helped me and may help you also.
Thanks for your advice. I had no idea about @voiceshares before now. Thank you for that also.
My pleasure @thatsweeneyguy.