Method Man! 4: I’ve taken some L’s but I’m looking to bounce back
The wim hoff method is amazing I said...
Breathing exercises are the future I said...
I have to find more of these breathing exercises I said...
Then I fell off 🤦🏾♂️🤷🏾♂️🙍🏾♂️
I’ve stopped my breathing exercises. I actually do feel different in a way as well. It sounds to crazy to try to explain on partiko but there is a noticeable difference.
I have been keeping up with my cold showers pretty much everytime I take a shower. Things have pretty much flip flopped from when I started practicing the method but I’m looking to trying to get back on track.
My plan of attack?
Journaling!
I listened to a talk on YouTube that talked about the importance of setting up a morning routine.
It’s a really good time for prepping yourself for the day and planning rather than just waking up in war mode and running out the door.
Now things become a matter of discipline which I’ve struggled with lately. 😬
But hopefully this helps me build better habits...
How long will I past 🤔🤔🤔
Posted using Partiko iOS
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