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RE: How to Wake Up When You Want — Controlling your sleep routine

in #life7 years ago

i like sleeping less, when you work 8-10 hours a day then have all the usual things like cooking eating commuting to work etc you dont end up with alot of time for yourself so i prefer to sleep very little so i have more time.
I have read that you can train your body to get enough REM sleep in a smaller time frame but i dont know how accurate it is.

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