" LEG DAY"
Everyone who goes to the gym likes to skip a leg session or two, don't be that person! My legs have always been super skinny but we are slowly getting there.:)
Training legs benefits your body massively helping increase your metabolism which helps with fat loss and also enhances overall muscle gain!
I have been training legs twice a week for the past 10 weeks instead of just the one session and I feel this works best for me and my body.
Squats, sumo deadlifts, leg extension, leg curl, calf isolation and bb glute bridges for session 1 of 2.
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