protect your eyes before it's too late

Your eyes are one of your most important organs. They not only allow you to distinguish shapes, depth and millions of colors, but also help you manage light signals that allow your body's internal clock to function properly.

Your eyes are also the most vulnerable part of your body: it is therefore essential to protect them to preserve and improve vision.

As you may know, goggles should always be worn for activities such as woodworking or landscaping, but is there anything else that can be done to protect it? eyes and keep them healthy?

Protect your eyes from the sun
Like all energy sources, the sun is essential to life but can also have extremely harmful consequences. Ultraviolet (UV) radiation is largely responsible for the dangers of exposure to the sun since it can burn skin and eyes, but also cause long-term damage if no preventive measures are taken.

The UV rays of the sun are an obvious and real danger when you are on the beach on a sunny day, but they are equally harmful when the sky is overcast or there is snow since it reflects the light in the sun. your eyes.

To protect your eyes from the sun's rays and the harmful effects of UV rays:

When you go out, wear quality sunglasses that protect against UV rays;
Wear a cap or hat with a wide brim and take breaks in the shade;
Never look at the sun directly, especially with binoculars or during a solar eclipse.
Prevent eyestrain
Sometimes we expose our eyes to the greatest dangers. The tired eyes are likely to develop eye or visual problems in the short and long term. In order to protect your vision and maintain the health of your eyes, it is recommended to take the following tips to reduce the risk of eye strain:

Take breaks when working on screen. If possible, take a 15-minute break every two hours away from the computer, and rest your eyes regularly, every 20 minutes, looking around the room.
Provide good lighting. Your eyes need adequate light to read and write, work on a computer or watch TV. In low light conditions or in the dark, your eyes have to work harder than usual, which is causing eyestrain.
Blink often to refresh and moisturize.
Wear the appropriate correction devices. If you wear glasses or contact lenses, make sure that the correction is constantly adapted to your eyes and the type of work you do.
Maintain good air quality. To prevent problems with dry eyes and improve your vision, use a humidifier, do not overheat the house, avoid smoke and be in contact with other polluting substances.

thank you for your attention
I Whish good health for you all :)
have a nice day, and don't forget to wear sun glasses ;)