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RE: I'm starting to have an anxiety attack, lets see if I can get this down in words.
I'm so sorry you are experiencing the dreaded things. When I had agarophobia I had so many I was never really 'out'of the panic. Distraction is key. I used to pop a polo mint went I felt it coming on and it helped...like training the mind to think polo mints mean safety! CBT helped me in the end and I can go most places now, haven't had an attack for a while. Big hugs. Hope you keep kicking it's ass! It's great to use the blog post as a distraction and it helps others to understand too!
I've also found reading is helpful so i can now say reading is part of my medical treatment.