I think this is super. You do not need alcohol. I think I have a very similar story to you. In the most recent beer I drink I know I felt so shitty. After a bit of fun inside the middle of a nice chat with my friends I'm sleepy. After that, the conversation started to squeeze me. I wanted to go to sleep. The next days I felt the same again. The beer was just bringing sleep. it is obvious that there is no benefit afterwards. I was just asleep. That means wasting the day for me. I think it's been 3 months since then. I do not ever want to. maybe I fit in some environments courtesy. but not like before. my body reacts negatively to alcohol.