Why we eat Gooseberry/Amlaki in winter for a healthy body?

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Winter is being felt a little bit in nature. During this time of change, many kinds of diseases lead to injuries in the body. Therefore, it is important to create immunity in the body. Amlaki/Gooseberry can be a great medicine in this case. Vitamin C, Fiber, Calcium, Phosphorus, Iron, Carotene, Vitamin B complex, Protein, Carbohydrate and sodium can help keep the body intact.

Multiple studies have found that keeping the Amalkashi in the daily diet list is beneficial to the body.

For example,

1. According to Ayurvedic experts, regularly mixing ginger and honey mixed with a glass of Amalakira juice reduces the pain of throat. With this, it also plays a role in reducing cough and cold cough.

2. Vitamin C and antioxidant in amalikita increase the immunity of the body. Besides, it also exposes the harmful toxic elements present in the body.

3. Eyeballing regularly improves eye sight.

4. Amloki/Gooseberry increases digestion.

5. Reduce the risk of Vitamin C rich Amalki/Gooseberry infection. At the same time, during the change of season, the fear of cold and cough was also overcome.

6. Crimium in ambulance increases insulin performance in the blood. As a result, blood sugar levels do not get the chance to grow. This is also beneficial for diabetes.

7. Due to the abundance of antioxidants, it helps prevent cellulose growth.

8. Many anti-aging ingredients present in Amalki/Gooseberry do not allow the use of old age in the body.

9. Amalaki/Gooseberry reduces bad cholesterol levels in the body.

10. Amloki/Gooseberry contains some minerals and beneficial vitamins, which enter the body only eliminates the shortage of water in the skin, as well as meets the nutritional needs. As a result, the skin gradually becomes brighter and vivid.