What you did not know when working with column flexibility

in #life6 years ago

IMG_20180404_140529_424.jpg

I have always loved sports, but on the way, I had to overcome one or another sports injury. The most complicated one was the one she developed when she was a beginner ballet dancer, a severe injury in the lower back, bad posture and not starting a proper conditioning before starting to train more intensely.

The result led me to start rehabilitation with the pilates and also to pay more attention to my body and posture, and above all the lesson of conditioning the main work area before starting to train. some excellent tips: perform 10-15 minutes of cardio, and mobilize the joints with smooth and controlled movements. then concentrate on the work area, elonga, elonga, elonga and at the end of intense training, strengthen and tone the sum of the major muscle groups involved in localized movements. a responsible training, a great potential for your performance. we are still online for more.
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