2 things difficult to follow for me:

1. No Social Media, Email or News in the Mornings
2. No Computer/Connected Devices Before Bed
   A lot of times now, my news is coming social media - fb or twitter
   Addicted to steemit. How not to do no. 2? Yes, I heard the screen makes it difficult to sleep and I feel it too.

2 things easier to follow for me:

1. Mindful Meditation
   This doesn't need to take long. We just need to learn to take long slow breathe. Even sitting on bus or standing on a train for longer session.
2. Take a Walk
   Not a stroll but brisk one to the bus-stop or train station or meeting points
   Of course, I take a shower too :-) I don't have a bath tub or I could be checking steemit in there.