I really like this quote:

Stress is defined as a person's effort that exceeds his physical and psychological limits as a result of incompatible physical and social conditions. According to experts, stress, which is not a disease, prompts us to consider new possibilities when it is managed properly.

Your body is the only thing that will keep you going when you're under stress. When dealing with stress, the most important thing to remember is "breath" and maintain a positive attitude and to remember to smile. Remember that a smile is completely free. It does, however, make a significant contribution.

thank you for share