Is there for lemon, sugar into green tea?

Green tea is a very popular drink in the local area, especially in the midland and mountainous areas. But few people understand the use of tea for health such as: Make sure teeth aroma, heat, stimulate digestion, help mental clarity ...

1

In summer, green tea mixed with some lemon, sugar can prevent some diseases. Ascorbic acid, the sugar added to green tea, increases the absorption of catechins in tea, according to the researchers. Catechin, a class of common polyphenols in tea, is an antioxidant that helps the body fight heart disease, stroke, cancer, diabetes and other health problems. For lemon, sugar or both, tea will increase the amount of catechins absorbed into the blood three times.

However, do not drink tea when you are hungry, avoid tea before and after meals because it can interfere with the work of the stomach. For people with chronic diseases such as kidney stones, peptic ulcer, constipation, insomnia ... should not drink tea.