Episode 944

Full Metal Ox Day 879
Renaissance Year Episode 944

Analog Laundry in Malaysia

The side streets of Georgetown have hidden gems, including cafes, often owned by occidentals, and the all important coin operated laundromat. Long time viewers will know that we have a particular quirk about getting laundry done. We often review the experience as if we're reviewing a meal.
We also lost a friend on this day in history. I mistakenly say I heard from his brother, but I think it was his son that reached out via instant messenger. In the original piece I included the footage I talked about, but not this version.
And then we hit the gym for the deadlifts game. We had an unusual experience.
Did something change? Nah. It was just a popular episode.
https://www.bitchute.com/video/PdD89ESuty5M/

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YouTube: The Fitness Journey: Fortnight Fitness, Summer Sculpting. Follow me and decide if it's working. We're keeping the 14 (a fortnight) latest workout sessions linked for You! Witness the process & the progress.

Session 100: Gymmy Jamm Episode 100. Deadlift Game.

Thick Back Tuesday: Gymmy Jamm Episode 99

Hard Monday Vanity: Gymmy Jamm Episode 98

Power Saturday: Gymmy Jamm 97

Best of Both Worlds, Gymmy Jamm 96:

Peak Legs Thursday Gymmy Jamm 95

Tough Top Tuesday Gymmy Jamm Episode 94

Monday Runday Park Session 3:23

Forgot the Plan: Gymmy Jamm Episode 93

Monkey Bars Session 19

Deadlifts Game: Gymmy Jamm 92:

Park Sessions 2:23

Gymmy Jamm Episode 91: Hard Monday Pump

Gymmy Jamm Episode 90: Power Saturday

Monkey Bars Inside: Gymmy Jamm Episode 89

Leg-bomb: Gymmy Jamm Episode 88

Vanity Tuesday: Gymmy Jamm Season 5 Episode 87

Park Session season 2: Episode 1

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