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RE: Ladies of Steemit | Volume One
Hmm running and yoga go hand in hand. 🤓 I find yoga benefits me in many areas beyond physical activity. You might enjoy adding just a little bit back into your routine!
My wife tells me the same thing. Lol. It's good advice. I'm hard headed sometimes. But I think you are both right. Running tightens you up. Yoga helps you get loose again.