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RE: 다이어트를 위한 유산소 운동

in #kr4 years ago

사람마다 다 다르지만 저의 경우는 짧은 시간이라도 숨이 턱에 차오르는 운동(HIIT)이 몸을 좀 깨워준다고나 할까요. 그런 느낌이 들어서 좋더라구요.


네! 성취감도 있고 HIIT 자체도 충분히 매력적인 운동이지요 ^^

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