야밤에 운동

in #kr • 6 years ago

20180308_200342.jpg
아직 어지럼증이 안나아서 40분도 겨우 걸었다
약먹고 나왔는데ㅠ
어지럼증 생긴초반엔 1분도 걷기 힘들었는데
2주 조금동안 꾸준히 천천히 운동했더니
30분정도는 가능해졌다니ㅋㅋ
1달차엔 어지럼증 야생기고 1시간 걷는걸 목표로!!!^^

#krlife #kr-life #life #exercise
6 years ago in #kr by
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     6 years ago 

    따로 시간 잡아서 걷기운동도 정말 좋지만 저 같은 경우에는 평소에 왠만한 거리는 교통수단을 사용하지 않고 걷는 습관을 가지고 있는데 그러면 따로 걷기 운동을 안해도 40분이상의 걷기가 되더군요 ㅎㅎ.. 그럼 더 운동 효과가 있으실거에요!

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       6 years ago 

      크 꾸준히 운동하는게 정말 어려운것같은데 잘하고계시네요 ㅋㅋ

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         6 years ago 

        Congratulations @jisun! You received a personal award!

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           5 years ago 

          Congratulations @jisun! You received a personal award!

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