2022-01-11 운동 일지

attdro (77)in #kr • 4 years ago (edited)

Military press 15kg 15rep * 2
Military press 20kg 12rep * 3

Incline bb press 17.5kg 12rep * 3

One arm cable row 30kg 12rep * 3

Plate-loaded low row 20kg 12rep * 1
Plate-loaded low row 30kg 12rep * 3

Seated SLR 5kg 12rep * 1
Seated SLR 6kg 12rep * 3

Tricep push down 30kg 12rep * 4

Cable curl 25kg 12rep * 4

4 years ago in #kr by attdro (77)

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successgr.with (75) 4 years ago

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ksk1149 (79) 4 years ago

응원합니다 꾸준히 하시길^^ 매일 보러올게요!

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