The Best of Both (ALL?) Kettlebell Workout Worlds…?

Success and failure are dependent on many factors:
[+] Exercise selection
[+] Loading parameters (sets, reps, weight used, rest periods)
[+] Recovery (including PEDs)
[+] Duration
And then the one very few people ever take into consideration:
[+] Personality / Temperament
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos