chasing4strength (37)in #kettlebells • yesterdayI was so happy with how I looked I stopped. 🤪“The King-Sized Killer” “Rebuilt After 40” LOL… I was emailing back and forth with Steve the other day about…chasing4strength (37)in #kettlebells • yesterdayShould you add Pull Ups or Chin Ups?‘REBUILT AFTER 40’ Single Kettlebell Technique Double Kettlebell Technique I receive a lot of questions from…chasing4strength (37)in #kettlebells • yesterdayIs This The BEST Kettlebell Exercise to become YOU 2.0?Let me ask you a question: What do you think you’d look like and how do you think you’d perform if you could Snatch a…chasing4strength (37)in #kettlebells • 5 days agoThe Whole Enchilada: The simplest “variety based” method for summer ‘GAINZ’...?KETTLEBELL HARD! It’s all about “the GAINZ, Bruh!” I’m only kinda joking. I mean, seriously - what’s the point of…chasing4strength (37)in #kettlebell • 5 days agoThe SILENT Kettlebell Workout KILLERHere’s a 3-day a week program revolving around the Single or Double Clean + Press. Here’s a 3-day a week program…chasing4strength (37)in #kettlebells • 5 days agoThe MOST EFFECTIVE Way to Build Muscle?👉 Kettlebell HARD! - There are many different ways to build muscle. Recently, we’ve been discussing how to build…chasing4strength (37)in #kettlebells • 7 days agoThe SIMPLEST way to get stronger using kettlebells (DMW Method)Clean + Press (Single or Double) Snatch Double Clean + Press, Double Front Squat, Snatch Everyone with 30…chasing4strength (37)in #kettlebells • 7 days agoDoes the Clean + Press work your legs enough?If you need a proven Clean + Press program, follow Wendell’s footsteps and grab your copy of ‘THE GIANT’ here. And…chasing4strength (37)in #kettlebells • 8 days agoUse kettlebells to train like an NFL hopeful…Build a Strong Core with “Systematic Core Training For Kettlebells” 👉 Start Your Power Training With Kettlebell…chasing4strength (37)in #kettlebells • 12 days agoHow the Kettlebell Snatch makes your Pull Ups Stronger WITHOUT Doing Pull UpsI get it. It doesn’t make sense. How can the Kettlebell Snatch make your Pull Ups STRONGER? ESPECIALLY if you’re…chasing4strength (37)in #kettlebells • 12 days agoHow to Build Muscle WITHOUT “Heavy-ish” Kettlebells…👉 Kettlebell HARD! - There was a fascinating research study I ran across about a decade ago that corroborated what…chasing4strength (37)in #kettlebell • 12 days agoWhich Kettlebell Exercises Build Muscle the BEST?[+] Clean + Press (Single or Double) [+] Double Clean + Press and Double Clean + Push Press [+] Double Clean +…chasing4strength (37)in #kettlebells • 13 days agoWhat’s MORE important than Strength or Muscle?The Sore Joint Solution - We’ve been talking lately about how important getting stronger and building muscle is for…chasing4strength (37)in #kettlebells • 15 days agoPumping Iron Gym Owner’s New Core Workout…?You ever meet or know someone who knows EVERYONE? My friend John is like that. In fact, he used to own the gym where…chasing4strength (37)in #kettlebells • 16 days agoHow to work out MORE than 3x week WITHOUT Burning Out or Injuring YourselfWell, here’s a 4-day a week program. It’s still pretty hardcore though. And here’s a 5-day a week program. This is…chasing4strength (37)in #kettlebells • 18 days agoHow many reps are ‘good?A Clean + Press / Push Press Program A “Snatch Only” Program The “Ultimate” Kettlebell Program One of the…chasing4strength (37)in #kettlebells • 19 days agoBuilding Muscle vs. Losing Fat. vs. Getting Stronger1- For novices or those with limited kettlebells, use this program. 2- For intermediates, use this program. 3-…chasing4strength (37)in #kettlebells • 19 days ago“Ex-Spurts” about Kettlebells Building Muscle1- Program off a 5RM using the double lifts, like the Clean + Press and Front Squat. (Here’s an example.) 2-…chasing4strength (37)in #strong • 22 days agoWhat MOST Guys WON’T Do (and strength eludes them as a result)I’ll add it FREE to your order of Kettlebell STRONG! when you get your copy today. Remember The Matrix? Arguably…chasing4strength (37)in #fat • 22 days agoBrain Dead Fat Loss…Get ‘SWING HARD!’ here. Sometimes, life just “happens.” That New Year’s Resolution? Oh… That… Long gone. Life…
