chasing4strength (33)in #fitness • 3 days agoIs it possible you can make “Faster GAINZ” if you use kettlebells every day?There’s a weird “dichotomy” or “division” between guys using kettlebells that maybe you’ve noticed. On one side of…chasing4strength (33)in #fat • 5 days agoKettlebell Technique Tips - Remember the “3 H’s”…Kettlebell STRONG! Do you ever wonder who the most powerful athletes on the planet are? Or the most powerful…chasing4strength (33)in #fitness • 10 days ago5 Things Training College Athletes taught me about getting STRONG & LEAN with kettlebells, Part 5I recommend you use this system to eliminate most, if not all of your “issues” and weaknesses. It’s what I use to stay…chasing4strength (33)in #fitness • 13 days ago5 Things Training College Athletes taught me about getting STRONG & LEAN with kettlebells, Part 4To quickly learn single kettlebell technique without getting hurt, go here: To learn optimum double kettlebell…chasing4strength (33)in #fitness • 16 days agoPART 3 - 5 Things Training College Athletes taught me about getting STRONG & LEAN with KettlebellsOne of the most frustrating things about being a college strength coach was having to disabuse team coaches of their…chasing4strength (33)in #fitness • 19 days ago5 Things Training College Athletes taught me about getting STRONG & LEAN w Kettlebells - Part 2Rutgers University, and Rutgers Athletics used to do really stupid things - self-defeating things in its athletic…chasing4strength (33)in #fitness • 23 days agoKettlebell Workout Fat Loss Mistake #10 - “Falling Off Your Bike” SyndromeThe “Strong!” program inside Kettlebell STRONG! uses a pair of kettlebells that’s your 4RM Clean + Press. If you’re…chasing4strength (33)in #fitness • 26 days ago5 Things Training College Athletes taught me about getting STRONG & LEAN with Kettlebells‘THE GIANT’ (specifically 3.0) ‘THE GIANT X’ The “Strong!” Program from Kettlebell STRONG! 1- Lift relatively…chasing4strength (33)in #fitness • 28 days agoKettlebell Workout Fat Loss Mistake #9 - E _____ D ______Kettlebell GHFL GOAL: Burn stomach fat without dieting 12-week program 3x week, 20 to 30 minute workouts…chasing4strength (33)in #fitness • last monthOne of the best ways to train for “all around strength” w limited kettlebells👉 ‘THE BIG 6’ 👉 Kettlebell RMF - If you want some challenging kettlebell complexes (and chains) that will…chasing4strength (33)in #fitness • last monthKettlebell Workout Fat Loss Mistake #8 - THE “I” WORDSWING HARD! GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x week, 15 to 30 minute workouts…chasing4strength (33)in #fitness • last monthWhat’s MORE Important Being STRONG or being LEAN?‘THE GIANT’ 5x Classic strength & conditioning programs using the Clean + Press Each program 4 weeks long ‘THE…chasing4strength (33)in #fitness • last monthKettlebell Fat Loss Workout Mistake #7 - Neglecting S______Strength-Based Fat Loss Programming: Here in the Northern Hemisphere it’s almost beach/pool season. And that means…chasing4strength (33)in #fitness • last month3 reasons why guys (and ladies) fail see results from their workoutsSWING HARD! GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x week, 15 to 30 minute workouts…chasing4strength (33)in #fitness • 2 months agoHow Michael lost 4.3lbs of fat AND GAINED 10.3lbs of lean tissue in only…Use ‘THE GIANT’ like Michael did. Or use Kettlebell MAXIMORUM like Jason did. A lot of folks shake their head…chasing4strength (33)in #fitness • 2 months agoFat Loss Mistake #6 Creating NEW FAT CELLS eating FAT-STORING foods…Grab one of the following: High Protein - 52 High Protein Breakfasts, Lunches, Dinners, and Snacks Low Carb…chasing4strength (33)in #fitness • 2 months agoKettlebell Exercise Technique Tip - Your Feet…?For single kettlebell technique, use this. For double kettlebell technique, which is built on top of the single…chasing4strength (33)in #fitness • 2 months agoTop 10 Fat Loss Mistakes - #5 of 10 - You making this “measuring” mistake?To Burn Fat Using Single Kettlebell Exercises - Kettlebell Burn 2.0 For “Re-Comping” - Kettlebell MAXIMORUM For…chasing4strength (33)in #fitness • 2 months agoTop 10 Fat Loss Mistakes - #4 of 10 - Ignoring E.P…Kettlebell STRONG! Kettlebell HARD! A lot of people “go through the motions” with fat loss programming. They…chasing4strength (33)in #fitness • 2 months agoTop 10 Fat Loss Mistakes - #3 of 10 (Starting Too Hard)‘THE GIANT’ 5x Single or Double Clean + Press programs 3x week 20-30 minutes per day “The King-Sized Killer”…
