chasing4strength (33)in #kettlebells • 23 hours agoThe #1 Thing Missing From Most Kettlebell Programs?I recently had a realization that when I look at modern kettlebell workouts and programs, there’s something missing…chasing4strength (33)in #kettlebells • yesterdayWhen it comes to working out, How much is “enough”?Which workout or program should you do? Here’s a short list to choose from: [1] (Double) KB Clean + Press, 3x week…chasing4strength (33)in #kettlebells • 4 days agoShould the Turkish Get Up be a prerequisite to the Clean + Press…Or rather - “Why would the TGU be a prerequisite to clean and press?” … Which was a comment left on one of my videos…chasing4strength (33)in #kettlebells • 4 days agoAre EMOM Kettlebell Workouts Overrated?If you want a mix of OTM and autoregulated Swing programs, check these out. And if you’re looking for autoregulated…chasing4strength (33)in #fitness • 5 days agoHigh Levels of Cortisol can increase hunger and anxietyMany people with excess stomach / visceral fat are chronically stressed, so they have higher-than-normal circulating…chasing4strength (33)in #fitness • 6 days agoHow to achieve the “STRONG ENOUGH” kettlebell strength standards?if you want “everything all at once?” It can be tricky getting all the loading parameters correct. I recommend you…chasing4strength (33)in #workouts • 8 days agoTrue or False You Can’t Outwork a Bad Diet”Years ago, in the old RKC system, we’d joke around with a saying, “You can’t out-snatch a donut.” It’s the same thing…chasing4strength (33)in #kettlebells • 8 days agoThe “GHoGH” Myth And How Brooke Did 60 Reps w/ His Old 4RM Clean + PressI think “Strong!” works great for busy guys and dads especially. The workouts clock in between 20 to 30 minutes 3x a…chasing4strength (33)in #kettlebells • 9 days agoThe “P” Word That Sabotages Your Kettlebell Workouts…?If you need a program to follow to help you stack those “Small W’s” and beat perfectionism, here are 3 to choose…chasing4strength (33)in #fat • 10 days agoDoes “Kettlebell Cardio” Interfere With Muscle Gain? And How Would You Know?👉 For “physiologically sound cardio” that train your heart and lungs without damaging them, and build muscle and…chasing4strength (33)in #fitness • 11 days agoWhen should you stick to single Kettlebell workout programs?If you need a single KB based program, here are a couple that will help you out: 👉 [1] Swing-based Programming 👉…chasing4strength (33)in #fitness • 12 days agoWhat’s the OPTIMAL kettlebell workout duration for “BEST” results?👉 If you need to burn off some fat, and aren’t time-starved, here’s where you can find Kettlebell Burn 2.0, the…chasing4strength (33)in #fitness • 14 days agoHow to overcome disappointment from kettlebell workouts that “don’t work”Grab your copy and start seeing the results you deserve from your KB workouts. 👉 I used to indulge myself by…chasing4strength (33)in #fat • 15 days agoWhy do you NEED more muscle?You can see how you can do it to build “practical muscle” - muscle you can use, instead of bloated bodybuilder muscle…chasing4strength (33)in #fat • 15 days ago“I want to get as big and strong and powerful and lean as possible” is the WRONG goal.“I want to get as big and strong and powerful and lean as possible” is the WRONG goal. Why? Too vague. And that’s…chasing4strength (33)in #fat • 16 days agoIs “Variety” Underrated or Overrated?If you want to get leaner (lose some fat) you could use: 👉 [1] Kettlebell Burn - which is a single KB program 👉…chasing4strength (33)in #kettlebells • 17 days agoThere are 3 primary ways or methods to build muscleAccording to Dr. Brad Schoenfeld, PhD, there are 3 primary ways or methods to build muscle: [1] Mechanical Tension:…chasing4strength (33)in #fat • 19 days agoHere’s why SINGLE Kettlebell Workouts COULD be better for fat loss…If you’re looking to burn off fat - including stomach fat AND build some muscle mass, thousands of guys have used this…chasing4strength (33)in #fat • 22 days agoSingle Kettlebell or Double Kettlebell Workouts - Which creates faster fat lossSingle Kettlebell: SWING HARD! 10x 2-Hand / 1-Hand Swing programs 3x week, 20 minutes a day The King-Sized…chasing4strength (33)in #fat • 28 days agoHow to get bigger arms using kettlebells (AND drop some bulge the middle)Kettlebell GHFL Kettlebell MAXIMORUM You go to pretty much any gym in the developed world, and guys will…
