chasing4strength (37)in #kettlebells • 10 hours agoHard vs. Smart Workouts vs. Hard AND Smart Workouts… ?I’ve put 20 of my best Double Kettlebell Complex PROGRAMS (NOT workouts) in here. Do you remember the hardest…chasing4strength (37)in #kettlebells • 2 days agoHow to add Squats to your kettlebell workouts if you have “Issues”?1- Take These Core Stability Tests: 2- Rebuild Your Core Strength – Systematic Core Stability and Core Strength…chasing4strength (37)in #kettlebells • 6 days agoKettlebell FOMO…? (“I'm usually sore in other areas than my shoulders.”)Single Kettlebell Technique Mastery - Use ‘THE BIG 6’ for singles here. Double Kettlebell Technique Mastery - Use…chasing4strength (37)in #kettlebells • 10 days agoWhich Is BETTER - 2 Days vs. 3 days a Week to Train a Lift?Here’s a 3-day/week double KB program built off “Specialized Variety” Here’s a 3-day/week single KB program that has…chasing4strength (37)in #kettlebells • 14 days agoWhat about the chest?Restore Your Shoulder Function Kettlebell & Bodyweight Program Using Parallel Dips to Build Your Chest Growing…chasing4strength (37)in #kettlebells • 17 days agoRest MORE for MORE ‘GAINZ’...?If you want to see similar results to Sal, grab a copy of ‘THE GIANT’ here. If you need help with your technique…chasing4strength (37)in #kettlebells • 21 days agoAvoid the “Boring Workouts” TRAP with These 3 Strategies...👉 The Whole Enchilada: A full year’s training plan with single and double exercises and lots of variation 👉 Get…chasing4strength (37)in #kettlebells • 24 days agoWhich is better for Strength & Muscle - Cast Iron or Competition Kettlebells?Combo of Single and Double KB for Recomposition: “Hardcore” KB Programs to Challenge Your Mind and Your Manhood:…chasing4strength (37)in #kettlebells • 28 days agoWhich Is BETTER - Half Snatches OR Snatches… Does it matter?“The King-Sized Killer” - Do you know the difference between the two? And why it matters? I still remember the…chasing4strength (37)in #kettlebells • last monthCan you get STRONGER as you get Older...?“The King-Sized Killer”: ‘THE GIANT’: My paternal grandfather died at 61 from his second heart attack. His…chasing4strength (37)in #kettlebells • last monthThe BEST Core Exercise for YOU (And WHY it matters)CORE STRENGTH TESTS: SYSTEMATIC CORE TRAINING FOR KETTLEBELLS Core training is still a hot topic these days.…chasing4strength (37)in #kettlebells • last month10 Reasons Why Men Over 40 Grow Love Handles (and How to GET RID of THEM)Kettlebell Burn 2.0 - Lovehandles. The Spare Tire. The Middle Age Spread. Why do guys over 40 get these? And…chasing4strength (37)in #kettlebells • last monthWhy one man’s Kettlebell STRENGTH program is another man’s FAT LOSS program…‘THE GIANT’ 3.0 The Time-Tested Single Kettlebell Program In this video we’re going to discuss 5 reasons why a…chasing4strength (37)in #kettlebells • 2 months ago“Which Kettlebell Workout Program Should I Choose”?Strength & Conditioning: Single Kettlebell: [+] ‘SWING HARD!’ Exercises: 2H Swing, 1H Swing 3x week: 20-30…chasing4strength (37)in #kettlebells • 2 months agoIs your desk job STEALING your Strength?👉 Grab your copy of Systematic Core Training For Kettlebells here. REFERENCES: [1] Malai S, Pichaiyongwongdee S…chasing4strength (37)in #kettlebells • 2 months agoIs Kettlebell Training ENOUGH for EFFECTIVELY working your CORE?👉 Systematic Core Training For Kettlebells I hurt my back severely while deadlifting 405 lbs for 10 after heavy…chasing4strength (37)in #kettlebells • 2 months agoHow to get STRONGER and MORE MUSCULAR while LOSING WEIGHT*…?VIDEO DESCRIPTION: Seriously? Most people typically don’t believe this is actually possible. Deep down inside…chasing4strength (37)in #kettlebells • 2 months agoWhen Do You Switch to the Double Kettlebell Exercises?Everything All At Once - ‘THE GIANT’ 3.0 - Learn The Double Kettlebell Skills ASAP w/ ‘Technique Stacking’…chasing4strength (37)in #kettlebells • 2 months agoHOW to achieve the “STRONG ENOUGH” Standards…?‘THE GIANT’ “Kettlebell STRONG!” “The King-Sized Killer” “Kettlebell MAXIMORUM” ‘THE GIANT X2’ Learn…chasing4strength (37)in #kettlebells • 2 months agoHow STRONG would you be IF…?Double Kettlebell Technique Work + Double Clean + Press Programming Systematic Core Training Double KB…
