RE: My Morning Bulletproof "Fat" Coffee Recipe... Anyone else love this?

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karencarrens (58)in #ketosis • 7 years ago (edited)

I know it's important to have good fats so I will definitely try this since I love my morning coffee!

7 years ago in #ketosis by karencarrens (58)

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flexifriday (55) 7 years ago

Yeah, worth giving it a try to see how you feel. If using ghee or butter make sure the quality is the best you can find (pasture raised, grass fed, organic). Or a raw organic coconut oil is often easier. Don't have too much or you may be running to the bathroom.

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