7 Surprising Benefits of the Ketogenic Diet for Weight Loss
The ketogenic diet (or keto diet) is one of the hottest topics in weight loss right now, and with good reason! This healthy eating plan has helped many people lose weight and keep it off by normalizing their blood sugar and improving insulin sensitivity, which can help you burn fat faster and easier. But don’t just take my word for it; here are seven surprising benefits of the ketogenic diet for weight loss!
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1- It can help with acne
There are two phases of metabolism at work when you’re eating a ketogenic diet. When your body first switches over to ketosis, you lose water weight and feel less hungry, but after a few days, it will come back with a vengeance.
Following a ketogenic diet plan can be extremely beneficial when it comes to managing your acne and reducing redness. As we mentioned earlier, studies show that acne sufferers who switch over to a low-carb diet can see an improvement in their skin’s appearance and feel more energetic. That makes sense because research has also shown that staying away from sugar can help reduce inflammation (and therefore keep pimples at bay). Plus, following a ketogenic diet helps control insulin levels — another major driver of acne.
2 - It boosts your energy levels
The ketogenic diet is a low-carb, high-fat eating plan that forces your body to burn fat (instead of sugar) as its primary fuel source. When you follow a ketogenic diet plan, your body enters a metabolic state called ketosis, which is characterized by higher levels of blood ketones.
According to an increasing number of studies, it may also boost energy levels and decrease fatigue while improving mental focus and clarity. Studies have even shown that people who follow a ketogenic diet plan for weight loss have more stable blood sugar levels, making it easier to control type 2 diabetes. If you’re looking for ways to get into ketosis or just trying to find the best way to lose weight — read on.
3 - It reduces inflammation
A ketogenic diet helps your body become keto-adapted, which is a metabolic state that allows you to easily burn fat without eating copious amounts of carbs. One study published in Nutrition & Metabolism showed that subjects following a ketogenic diet plan experienced greater reductions in inflammation markers compared to their high-carb counterparts. What’s more? The same study showed that keto dieters lost more weight and suffered fewer side effects than those who followed different weight loss tips or another diet plan for weight loss or a low-fat diet.
According to lead author Dr. David Ludwig, A lot of people think losing weight will make them healthier; what we’ve demonstrated is that changing your metabolism first — to become what we call ‘keto-adapted’ — and then going on a traditional low-fat or low-carb diet can actually reverse existing health problems including some heart disease. In fact, many people see improvements in markers like blood pressure within just two days of making these dietary changes. This underscores how important it is to not only lose weight but also switch up your metabolism.
4 - The weight loss effects are permanent
A ketogenic diet, like other low-carb diets, keeps insulin levels low. Insulin is a hormone that prevents your body from breaking down and burning fat. Also known as glycogen, insulin stores carbohydrates as energy in your muscles and liver, which are then used as fuel when you exercise or eat carbohydrates.
As a result, your body can efficiently burn fat instead of storing it — which often results in weight loss! When you cut carbs, your body burns through its glycogen stores. Once they’re depleted, it begins to burn fat and produces ketones — another reason why people on a ketogenic diet plan tend to lose so much weight so quickly. It also turns fat into ketones in the liver, which can supply energy for your brain. This is why many brain disorders improve when patients go on a low-carb or ketogenic diet.
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5 - A Ketogenic diet plan is beneficial even if you aren’t trying to lose weight
The keto diet is one of today’s most popular diets, used by many (including celebrities) as a healthy way to lose weight. But did you know that keto has some benefits even if you aren’t trying to shed pounds? According to registered dietitian nutritionist Beth Warren, The ketogenic diet can be beneficial for anyone looking to improve their health through better nutrition and high-quality food choices. In fact, it might be good for your overall health to go on a ketogenic diet because it was originally designed as a treatment for epilepsy in children.
6 - You get mental clarity on keto
When you’re on a ketogenic diet plan, your body is in a state of ketosis, meaning that it’s burning fat for energy instead of carbs or glucose. This can lead to mental clarity and an increase in productivity from not having to worry about your blood sugar being too high. In fact, many people report that their focus and concentration improve when they’re in ketosis because they don’t have as many cravings floating around.
7 - You lose visceral fat first
Fat is composed of several components. There’s subcutaneous fat, which lies just below your skin, and there’s visceral fat, a type of deep belly fat that surrounds your internal organs. Visceral fat is dangerous because it secretes hormones (including cortisol) that promote inflammation throughout your body. Fortunately, visceral fat can be lost faster on a ketogenic diet plan — which suggests that ketogenic diet s might be useful not only as a weight loss diet but also for reducing inflammation-related chronic disease risk.
Ketogenic diet plan https://bit.ly/3bqVZDc
If you’re hoping to drop pounds on a ketogenic diet, it may help to actually understand how it works. This plan is high in fat, moderate in protein, and extremely low in carbs.
You can find great recipes to start your journey By limiting carb intake to just 20–30 net grams per day — the rest of the calories will come from fat — your body will enter a state called ketosis, which happens when your body burns fat instead of carbs for energy. The result? Energy! In addition to helping with weight loss, studies have found that following a ketogenic diet plan can also help decrease inflammation levels and improve insulin sensitivity.
If you need a place to start, click the link and download your first 21 keto recipes: https://bit.ly/3bqVZDc