The Ketogenic Diet for weight Loss

What is a ketogenic diet?

The ketogenic diet is a low-carb, high-fat diet that resembles the Atkins and low-carb diets in many ways.
It entails substantially lowering carbohydrate intake and substituting fat. This decrease in carbs causes your body to enter a metabolic state known as ketosis.

What is ketosis?

Ketosis is a metabolic condition in which your body burns fat instead of carbohydrates for energy.
It occurs when you drastically restrict your carbohydrate intake, decreasing your body's availability of glucose (sugar), which is the cells' primary source of energy.
The most effective strategy to enter ketosis is to eat a ketogenic diet. This usually entails restricting carb intake to 20 to 50 grammes per day and focusing on fats such meat, fish, eggs, nuts, and healthy oils.

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