Most effective Keto diet plan

What’s the Difference
Between Success and Failure
on the Keto Diet?
What is the Keto diet?
“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread…………….
What do you eat on a keto diet? Here are 16 healthy foods to eat on a ketogenic diet.

Seafood. Fish and shellfish are very keto-friendly foods. …
Low-Carb Vegetables. …
Cheese. …
Avocados. …
Meat and Poultry. …
Eggs. …
Coconut Oil. …
Plain Greek Yogurt and Cottage Cheese.

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