Pan Fried Tilapia

in keto •  5 months ago 


Light and flaky, with a delicious crunch, this pan fried tilapia is a perfect quick and easy weeknight meal!


This is a great keto tilapia. It's got nearly zero carbs, and all the flavor you could ask for! This pan fried gluten free tilapia has a delicate, cheesy flavor and loads of butter give it so much body!

What is tilapia?


It's name "tilapia" actually referst to several species of fish from the cichlid family. It's natively wild to Africa, but has been introduced throughout the world through farming. Tilapia is an ideal fish for farming because it doesn't

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