케톤10일차

in #keto • 5 years ago

싸이버거506kcal (지방6g 단백질23g 탄수화물90g예상치)
계란5 445kcal 33.8/31.2/2.15
호두10g 24.8kcal 5.75/1.25/1.5
아몬드100g 700kcal 61/26/24
아몬드브리즈200ml 50kcal 2.2/1.2/5
요거트 110g 110kcal 2.5/4.4/18
닭가슴살377g 377kcal 4/85/0
투게더 100kcal 5/2/11
치즈2장 260kcal 22/16/0

#diet
5 years ago in #keto by
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