Lactose intolerance butter diet: how to cook the recipes?

Lactose intolerance butter diet is bit weird pairing because butter is not a safe food item for lactose intolerants, which means for the people who has lactose sensitivity. Instead of butter you can use here clarified butter which is a derivative of butter and free from lactose content.
Lactose intolerance butter: How to use ghee clarified butter over butter

·Higher smoke point: Ghee has a higher smoke point than butter, which makes it suitable for high-temperature cooking like frying or sautéing.
·Lactose-free: Ghee is lactose-free since it's made by removing the milk solids from butter, making it a better option for lactose intolerant.
· Longer shelf life: Ghee has a longer shelf life than butter due to its lack of milk solids.
·Richer flavor: Ghee has a creamy mouthfeel and nuttier flavor than butter due to the caramelization of milk solids during the clarification process.
·Health benefits: Ghee contains healthy fats and vitamins like A, D, E, and K, making it a healthier option than butter.
·Versatility: Ghee can be used as a spread, cooking oil, or even added to coffee or tea for flavor and health benefits.
With ghee in the diet, it is easier to plan a lactose intolerance butter diet. However, you have to use grass-fed quality ghee in your food making t reap the best ghee health benefits. For instance, you can use Milkio grass-fed ghee, which is lactose, casein , & gluten free, Halal and Kosher certified, Non-GMO verified dairy, Made in New Zealand.
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Read more : https://milkio.co.nz/butter-intolerance/
https://milkio.co.nz/ghee/
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