I need to eat extra many carbs, cuz I'm a hardgainer..
Dunno if keto works for me.. I guess I'm automatically, most of the time in keto.
Cuz I need to eat really much, and most of the time I ain't doing it..^^
If you are an endurance athlete (marathon), then yes you DO need carbs. But as for "hard gaining" - I think I fall in the category - just eat more quality calories. 1g of fat yields 2.25x the calories of carb or protein
As far as quality? Thomas Delauer and Sten Eckberg are two excellent sources (especially the latter one, as he has a more educational approach). Another one, Flavor City, has some keto recipes.
As far as "as much": don't forget that total calories still matter. But yes, if you're a "hard gainer", then you likely don,t eat enough for what you spend
Keto has been a back and forth battle for 20+ years now. When it was being touted as the way to go to lose weight in the 90s it took off. I tried it then and I got very sick. Yet I had a friend who lost 50 lbs in 2 months.
It's like everything else, it's not for everyone. Plus for every DR. that tout's it there is one to destroy it. Overall it's all about lifestyle change. It is not meant to be a diet lose the weight then stop.
You act surprised. Considering that the carb propaganda machine has been state-sponsored for the past 50 years, undoing it will take quite a while
surprised no, just irritated 😂😉
Same. Following the "carbist", my arteries should be clogged from eating 65% and 10% carb (mostly fibers). Never felt better
I need to eat extra many carbs, cuz I'm a hardgainer..
Dunno if keto works for me.. I guess I'm automatically, most of the time in keto.
Cuz I need to eat really much, and most of the time I ain't doing it..^^
If you are an endurance athlete (marathon), then yes you DO need carbs. But as for "hard gaining" - I think I fall in the category - just eat more quality calories. 1g of fat yields 2.25x the calories of carb or protein
so you mean just eat as much fat and protein as possible?
do you have some sources to read into carb, fat, protein, calories?
As far as quality? Thomas Delauer and Sten Eckberg are two excellent sources (especially the latter one, as he has a more educational approach). Another one, Flavor City, has some keto recipes.
As far as "as much": don't forget that total calories still matter. But yes, if you're a "hard gainer", then you likely don,t eat enough for what you spend
it's 5:10 am and I'm hungry
:D
Keto has been a back and forth battle for 20+ years now. When it was being touted as the way to go to lose weight in the 90s it took off. I tried it then and I got very sick. Yet I had a friend who lost 50 lbs in 2 months.
It's like everything else, it's not for everyone. Plus for every DR. that tout's it there is one to destroy it. Overall it's all about lifestyle change. It is not meant to be a diet lose the weight then stop.