Keto Meal Plan Customized to Your Body Taste perfect

Introduction

Keto recipes for private enjoyment however additionally for family enjoyment. you may love them obviously for the way straightforward it's to organize them.

BREAKFAST RECIPES

*KETO BREAKFAST MUFFINS

Serves: 6-8

preparation Time: ten Minutes

Cook Time: quarter-hour

Total Time: twenty-five Minutes

*INGREDIENTS

• three tablespoons plain Keto& Hot breakfast cereal
• 3 eggs
• a pair of tablespoons of cream
• 2 tablespoons oilseed meal
• 3 tablespoons coconut oil
• a pair of tablespoons Erythritol
• one tsp vanilla
• 1 tsp leavening

*DIRECTIONS

1. heat kitchen appliance to 325 F
2. in a very bowl mix Plain keto & Hot breakfast cereal, add copra oil, and blend well
3. Add the remainder of the ingredients and mix
   four. Pour batter into 6-8 cupcakes and bake for 15-18 minutes
4. take away and serve

KETO PANCAKES

Serves: 4

preparation Time: ten Minutes

Cook Time: 10 Minutes

Total Time: twenty Minutes

*INGREDIENTS

• ½ cup almond flour
• three eggs
• ½ tsp cinnamon
• one tablespoon butter
• ½ cup cheese DIRECTIONS

1. Place all ingredients in a very bowl and blend employing a mixer
2. in a very cooking pan pour 2-3 tablespoons of flapjack mixture and cook for 1-2 minutes per aspect
3. take away and prime with cinnamon or butter

*BREAKFAST SANDWICH

Serves: 1

*preparation Time: five Minutes

*Cook Time: five Minutes

*Total Time: ten Minutes

*INGREDIENTS

• three tablespoons sliced cheddar
• one egg
• 1 slice of bacon
• salt

*DIRECTIONS

1. in a very cooking pan add shredded cheese kitchen appliance medium heat and take away to a towel once it starts to soften
2. Cook the egg as you want, place it over the cheese, and season with salt
3. Place the remaining cheese over the highest and serve

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