BJJ Training Journal - 12/4/21 - Bag and Leg Day

in #jiujitsu • 2 years ago

bjj.jpg

I had a great bag workout yesterday. This was the best I have felt in a long time. My movement was smooth and the speed was there. My shoulders felt so good and when they got tight my mental tricks helped the tightness go away.

After the bad work I went to the weights and did legs.

My strength was down but I still felt good.

#bjj #boxing #mma #workout
2 years ago in #jiujitsu by
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