BJJ Training Journal - 1/4/23 - Striking and Takedown Traininghi-58 (60)in #jiujitsu • 2 years ago We did some boxing and takedown training yesterday. We started with mitt training. We did 8 two minute rounds with 30 seconds rest. We then did some takedown practice. Lots of reps with quick get ups. This was a rough practice. #bjj #boxing #mma #workout