My Running Log 2018-06-21 <22K Pace Running on the Day of the Summer Solstice > ランニング記録2018-06-21 <夏至の22Kペース走>steemCreated with Sketch.

in japanese •  last year  (edited)




Today is the day of the summer solstice. The day has really gotten longer. The longer day makes me feel happier without special reason. How about you ?

Today I ran 22km after work. Yesterday the rain prevented me from doing workout, but today it became very sunny from afternoon. As my legs had got rest for three days, before the workout I thought my legs would be light. But actually the workout is not comfortable, perhaps because of the humid heat peculiar to the rainy season. I managed to run at the set pace, 4’20”~4’30”/km, but I was not so satisfied by today’s workout.

Today's running profile is as follows.

Distance(距離) : 22.3km
Time(タイム) : 1:39'39"52
Average Pace(平均ペース) : 4'27" /km
Speed(スピード) : 13.4 km/h
Calories-out(消費カロリー) : 1,195 kcal
Steps(歩数) : 18,073
Shoes(シューズ) : WAVE EMPEROR 3 (total distance : 373.9km)
Temperature(気温): 23.9~24.0℃
Humidity(湿度): 72~74%
Lap time(ラップタイム) :
1km 4’24” /km
2km 4’30” /km
3km 4’12” /km
4km 4’24” /km
5km 4’24” /km
6km 4’32” /km
7km 4’30” /km
8km 4’23” /km
9km 4’23” /km
10km 4’19” /km
11km 4’28” /km
12km 4’24” /km
13km 4’29” /km
14km 4’27” /km
15km 4’23” /km
16km 4’33” /km
17km 4’20” /km
18km 4’32” /km
19km 4’38” /km
20km 4’32” /km
21km 4’41” /km
22km 4’25” /km

Thanks for your reading. Let's enjoy running & steemit together !


Full Marathon : 3:20'09" ( The 38th Sasayama ABC Marathon, 4th March 2018 )
Half Marathon : 1:28'09" ( The 2nd HAT Kobe Dream Run, 7th January 2018 )

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