Monthly Report of Running 2020-01 ランニング月間レポート2020-01
I ran 217 km collectively in 9 real running workouts in January. And I ran 39 km collectively on treadmill in 9 hypoxic trainings.
1月は9回の実走で合計217km、9回の低酸素トレーニングで合計39km走りました。
I had to refrain from training because of my left carf pain early this month, so the running distance in this month was much shorter than usual. Although my running ability have not yet recovered enough, I'm getting to be in better shape little by little. I was able to run 42 km late this month.
今月上旬は左ふくらはぎの痛みのせいでトレーニングを控えなければならなかったので、月間走行距離はいつもよりかなり短くなりました。走力はまだ十分に回復はしていませんが、少しずつ調子はよくなってきています。今月下旬には42km走ることもできました。
I'm due to run a half marathon on 9th February, and run a full marathon on 1st March. Next month I want to enhance the training as much as possible.
2月9日にはハーフマラソン、3月1日にはフルマラソンを走る予定です。来月はできる限りトレーニングを充実させていきたいと思います。
MY PERSONAL RECORDS
Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:22'55" ( The 2nd HAT Kobe Challenge, 22nd October 2019 )
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