My Running Log 2019-09-16 < 22K Comfortable Running > ランニング記録2019-09-16 <22K快走>
Today is the Respect-for-Senior-Citizens Day, which is a national holiday in Japan. I went out for running in the morning. I wanted to finish the workout before the temperature would rise to 30 ℃.
今日は敬老の日です。朝からランニングをしました。気温が30℃に上がる前にワークアウトを終えたかったのです。
Although I didn't feel so hot in the shade, the direct sunshine was almost like mid-summer. And I sometimes suffered from the opposing wind during the workout. But, as a whole, I was able to run 22 km at goodish pace. The average pace was 4'20"/km.
日陰ではそれほど暑さを感じませんでしたが、直射日光はほとんど真夏のようでした。向い風にも時々なやまされましたが、全体的には、22kmをまあまあ良いペースで走ることができました。平均ペースはキロ4分20秒でした。
Unfortunately, there was something wrong with the heart rate meter of my GPS watch, so my heart rate sometimes didn't be recorded during this workout.
残念ながら、ＧＰＳウォッチの心拍計機能の調子が悪く、一部の時間で心拍数の記録がとれていませんでした。
There are about 1 month to go until my first race in this season. I'd like to get myself into gear toward the race.
今シーズン初レースまで1ヶ月あまりとなりました。レースに向けて調子を上げて行きたいと思います。
Today's running profile is as follows.
今日のランニングの記録は以下のとおりです。
Distance（距離） : 22.0 km
Time（タイム） : 1:35'47"
Average Pace（平均ペース） : 4'20" /km
Average Pitch（平均ピッチ）: 182 spm
Average Stride （平均ストライド）: 126 cm
Calories-out（消費カロリー） : 787 kcal
Steps（歩数） : 17,540
Average Heart Rate（平均心拍数）: 154 bpm (Max : 198 bpm)
Shoes（シューズ） : WAVE EMPEROR 3 the Black (total distance : 315.0km)
Temperature（気温）: 27.7~29.0℃
Wind Speed（風速）: 0.8~2.8 m/s
Humidity（湿度）: 61~65%
Lap time（ラップタイム） :
1km 4’30” /km
2km 4’30” /km
3km 4’22” /km
4km 4’20” /km
5km 4’16” /km
6km 4’29” /km
7km 4’22” /km
8km 4’23” /km
9km 4’27” /km
10km 4’24” /km
11km 4’25” /km
12km 4’21” /km
13km 4’17” /km
14km 4’23” /km
15km 4’23” /km
16km 4’30” /km
17km 4’13” /km
18km 4’17” /km
19km 4’10” /km
20km 4’11” /km
21km 4’17” /km
22km 3’49” /km
MY PERSONAL RECORDS
Full Marathon : 2:58'52" ( The 39th Sasayama ABC Marathon, 3rd March 2019 )
Half Marathon : 1:23'07" ( 2019 UNICEF Cup Kobe Valentine Love Run, 10th February 2019 )
Nothing can stop a consistent Runner.
@runningproject
Resteemed by @runningproject
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