My Running Log 2019-09-14 < 32K LSD In Lingering Summer Heat > ランニング記録2019-09-14 <残暑の32K LSD>
Last nighe it was shortly before 24:00 when I returned home after work. And today I worked until early afternoon. I had lack of sleep a little, but I went out for running after work.
昨夜は仕事を終えて帰宅したのが24時前でした。で、今日も昼過ぎまで仕事でした。少し睡眠不足でしたが、仕事の後、ランニングをしました。
Thursday it got cool a little, so I expected it would even cooler. But the expectation was betrayed. Today the lingering summer heat was intense. However, it was good that the humidity was not high.
木曜日に少し涼しくなったので、さらに涼しくなってくれるかと期待しましたが、期待は裏切られました。今日は残暑がきつかったです。とはいえ、湿度が高くなかったのは助かりました。
Today I did 32 km LSD (Long, Slow, Distance). As a result, the pace was a little fast for LSD, but I was able to finish 32 km without increasing my heart rate so much.
今日は32kmのLSD(Long, Slow, Distance=長時間、ゆっくり、長距離)をしました。結果的には、LSDにしてはペースが速くなってしまいましたが、それほど心拍数を上げずに32km走り終えることができました。
Today's running profile is as follows.
今日のランニングの記録は以下のとおりです。
Distance(距離) : 32.6 km
Time(タイム) : 2:32'52"
Average Pace(平均ペース) : 4'41" /km
Average Pitch(平均ピッチ): 180 spm
Average Stride (平均ストライド): 118 cm
Calories-out(消費カロリー) : 830 kcal
Steps(歩数) : 27,611
Average Heart Rate(平均心拍数): 139 bpm (Max : 180 bpm)
Shoes(シューズ) : WAVE EMPEROR 3 the Black (total distance : 293.0km)
Temperature(気温): 30.7~31.0℃
Wind Speed(風速): 1.5~3.5 m/s
Humidity(湿度): 50~52%
Lap time(ラップタイム) :
1km 4’52” /km
2km 4’26” /km
3km 4’29” /km
4km 4’35” /km
5km 4’37” /km
6km 4’43” /km
7km 4’41” /km
8km 4’41” /km
9km 4’43” /km
10km 4’43” /km
11km 4’44” /km
12km 4’33” /km
13km 4’33” /km
14km 4’34” /km
15km 4’43” /km
16km 4’40” /km
17km 4’45” /km
18km 4’41” /km
19km 4’45” /km
20km 4’44” /km
21km 4’46” /km
22km 4’37” /km
23km 4’44” /km
24km 4’45” /km
25km 4’46” /km
26km 4’45” /km
27km 4’43” /km
28km 4’41” /km
29km 4’44” /km
30km 4’36” /km
31km 4’53” /km
32km 4’41” /km
MY PERSONAL RECORDS
Full Marathon : 2:58'52" ( The 39th Sasayama ABC Marathon, 3rd March 2019 )
Half Marathon : 1:23'07" ( 2019 UNICEF Cup Kobe Valentine Love Run, 10th February 2019 )
Very well, we have reblogged to thousand followers.. Thanks to choose us as witness.
Thank you for your continued support towards JJM. For each 1000 JJM you are holding, you can get an additional 1% of upvote. 10,000JJM would give you a 11% daily voting from the 700K SP virus707 account.
Hi, @argon!
You just got a 14.54% upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.
*When someone tells you that what you want to do is impossible, change the word in your head to hard. What you want to do is hard. Hard is doable – it just requires dedicated work and effort and you can make it happen.
@trevor.george
*Resteemed by @runningproject
30度以上の気温で @argonさんと一緒に走る!やってみたいです。私は遅いですが。
Posted using Partiko iOS
一緒に走る人がいれば暑くても楽しめるかもしれませんね。その時はのんびりペースでいきましょう。