My Running Log 2019-09-14 < 32K LSD In Lingering Summer Heat > ランニング記録2019-09-14 <残暑の32K LSD>steemCreated with Sketch.

in #japanese5 years ago (edited)

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Last nighe it was shortly before 24:00 when I returned home after work. And today I worked until early afternoon. I had lack of sleep a little, but I went out for running after work.
昨夜は仕事を終えて帰宅したのが24時前でした。で、今日も昼過ぎまで仕事でした。少し睡眠不足でしたが、仕事の後、ランニングをしました。

Thursday it got cool a little, so I expected it would even cooler. But the expectation was betrayed. Today the lingering summer heat was intense. However, it was good that the humidity was not high.
木曜日に少し涼しくなったので、さらに涼しくなってくれるかと期待しましたが、期待は裏切られました。今日は残暑がきつかったです。とはいえ、湿度が高くなかったのは助かりました。

Today I did 32 km LSD (Long, Slow, Distance). As a result, the pace was a little fast for LSD, but I was able to finish 32 km without increasing my heart rate so much.
今日は32kmのLSD(Long, Slow, Distance=長時間、ゆっくり、長距離)をしました。結果的には、LSDにしてはペースが速くなってしまいましたが、それほど心拍数を上げずに32km走り終えることができました。

Today's running profile is as follows.
今日のランニングの記録は以下のとおりです。

Distance(距離) : 32.6 km
Time(タイム) : 2:32'52"
Average Pace(平均ペース) : 4'41" /km
Average Pitch(平均ピッチ): 180 spm
Average Stride (平均ストライド): 118 cm
Calories-out(消費カロリー) : 830 kcal
Steps(歩数) : 27,611
Average Heart Rate(平均心拍数): 139 bpm (Max : 180 bpm)
Shoes(シューズ) : WAVE EMPEROR 3 the Black (total distance : 293.0km)
Temperature(気温): 30.7~31.0℃
Wind Speed(風速): 1.5~3.5 m/s
Humidity(湿度): 50~52%
Lap time(ラップタイム) :
1km 4’52” /km
2km 4’26” /km
3km 4’29” /km
4km 4’35” /km
5km 4’37” /km
6km 4’43” /km
7km 4’41” /km
8km 4’41” /km
9km 4’43” /km
10km 4’43” /km
11km 4’44” /km
12km 4’33” /km
13km 4’33” /km
14km 4’34” /km
15km 4’43” /km
16km 4’40” /km
17km 4’45” /km
18km 4’41” /km
19km 4’45” /km
20km 4’44” /km
21km 4’46” /km
22km 4’37” /km
23km 4’44” /km
24km 4’45” /km
25km 4’46” /km
26km 4’45” /km
27km 4’43” /km
28km 4’41” /km
29km 4’44” /km
30km 4’36” /km
31km 4’53” /km
32km 4’41” /km


MY PERSONAL RECORDS

Full Marathon : 2:58'52" ( The 39th Sasayama ABC Marathon, 3rd March 2019 )
Half Marathon : 1:23'07" ( 2019 UNICEF Cup Kobe Valentine Love Run, 10th February 2019 )


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30度以上の気温で @argonさんと一緒に走る!やってみたいです。私は遅いですが。

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一緒に走る人がいれば暑くても楽しめるかもしれませんね。その時はのんびりペースでいきましょう。

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