My Running Log 2019-09-12 < Short Interval Training > ランニング記録2019-09-12 <短めインターバルトレーニング>
At last, it has got cool a little. Today's highest temperature was 30.6℃. After sundown, the temperature went down to about 26℃. I hope it will continue getting cooler.
ようやく少し涼しくなってきました。今日の最高気温は30.6℃でした。日没後は26℃くらいまで下がりました。このまま涼しくなってほしいと思います。
This evening I didn't have much time, but I needed to do a workout today. So I did an interval training in a short time after work.
今晩はあまり時間がなかったのですが、今日は走っておきたかったので、仕事の後、短時間でインターバルトレーニングをしました。
Today's running profile is as follows.
今日のランニングの記録は以下のとおりです。
Distance（距離） : 10.0 km
Time（タイム） : 0:46'43"
Average Pace（平均ペース） : 4'39" /km
Average Pitch（平均ピッチ）: 181 spm
Average Stride （平均ストライド）: 119 cm
Calories-out（消費カロリー） : 261 kcal
Steps（歩数） : 8,495
Average Heart Rate（平均心拍数）: 143 bpm (Max : 187 bpm)
Shoes（シューズ） : WAVE EMPEROR 3 the Black (total distance : 260.4km)
Temperature（気温）: 26.1℃
Wind Speed（風速）: 2.1~4.7 m/s
Humidity（湿度）: 46~47%
Lap time（ラップタイム） :
1km 5’01” /km
2km 4’46” /km
3km 4’02” /km
4km 4’08” /km
5km 4’34” /km
6km 5’02” /km
7km 4’44” /km
8km 4’33” /km
9km 4’54” /km
10km 4’44” /km
MY PERSONAL RECORDS
Full Marathon : 2:58'52" ( The 39th Sasayama ABC Marathon, 3rd March 2019 )
Half Marathon : 1:23'07" ( 2019 UNICEF Cup Kobe Valentine Love Run, 10th February 2019 )
Fine, we reblogged to thousand followers.. Thank you very much to choose @puncakbukit as your witness.
As a follower of @followforupvotes this post has been randomly selected and upvoted! Enjoy your upvote and have a great day!
Thank you for your continued support towards JJM. For each 1000 JJM you are holding, you can get an additional 1% of upvote. 10,000JJM would give you a 11% daily voting from the 700K SP virus707 account.
Hi, @argon!
You just got a 12.91% upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.
great run bro @argon
Thanks !!
*When someone tells you that what you want to do is impossible, change the word in your head to hard. What you want to do is hard. Hard is doable – it just requires dedicated work and effort and you can make it happen.
@trevor.george
*Resteemed by @runningproject