My Running Log 2019-09-12 < Short Interval Training > ランニング記録2019-09-12 <短めインターバルトレーニング>steemCreated with Sketch.

in #japanese5 years ago (edited)

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At last, it has got cool a little. Today's highest temperature was 30.6℃. After sundown, the temperature went down to about 26℃. I hope it will continue getting cooler.
ようやく少し涼しくなってきました。今日の最高気温は30.6℃でした。日没後は26℃くらいまで下がりました。このまま涼しくなってほしいと思います。

This evening I didn't have much time, but I needed to do a workout today. So I did an interval training in a short time after work.
今晩はあまり時間がなかったのですが、今日は走っておきたかったので、仕事の後、短時間でインターバルトレーニングをしました。

Today's running profile is as follows.
今日のランニングの記録は以下のとおりです。

Distance(距離) : 10.0 km
Time(タイム) : 0:46'43"
Average Pace(平均ペース) : 4'39" /km
Average Pitch(平均ピッチ): 181 spm
Average Stride (平均ストライド): 119 cm
Calories-out(消費カロリー) : 261 kcal
Steps(歩数) : 8,495
Average Heart Rate(平均心拍数): 143 bpm (Max : 187 bpm)
Shoes(シューズ) : WAVE EMPEROR 3 the Black (total distance : 260.4km)
Temperature(気温): 26.1℃
Wind Speed(風速): 2.1~4.7 m/s
Humidity(湿度): 46~47%
Lap time(ラップタイム) :
1km 5’01” /km
2km 4’46” /km
3km 4’02” /km
4km 4’08” /km
5km 4’34” /km
6km 5’02” /km
7km 4’44” /km
8km 4’33” /km
9km 4’54” /km
10km 4’44” /km


MY PERSONAL RECORDS

Full Marathon : 2:58'52" ( The 39th Sasayama ABC Marathon, 3rd March 2019 )
Half Marathon : 1:23'07" ( 2019 UNICEF Cup Kobe Valentine Love Run, 10th February 2019 )


Please Also Check 汎兮堂

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