My Running Log 2019-08-10 < 30K LSD, 30 Degrees C Temperature > ランニング記録2019-08-10 <30K LSD, 気温30℃>

in japanese •  2 months ago  (edited)





Today was also working Saturday for me. After work, I went out for running in the afternoon.

Today I decided to run 30 km absolutely. So I ran at slower pace in Minatono-Mori Park. In the park, drink vender machines are right by the track, so I can drink fluid as soon as I come to need hydration. I ran with taking a brief break for hydration every 6 km.

In this way, I was able to finish 30 km even in the condition of high temperature. As I had not run more than 30 km in a month, my legs felt very tired and heavy after the workout. I fully recognize that I have to run more than 30 km regularly even in the middle of summer.

Today's running profile is as follows.

Distance(距離) : 32.1 km
Time(タイム) : 2:34'19"
Average Pace(平均ペース) : 4'48" /km
Average Pitch(平均ピッチ): 176 spm
Average Stride (平均ストライド): 118 cm
Calories-out(消費カロリー) : 819 kcal
Steps(歩数) : 27,324
Average Heart Rate(平均心拍数): 142 bpm (Max : 167 bpm)
Shoes(シューズ) : WAVE RIDER 22 (total distance : 568.8km)
Temperature(気温): 29.9~31.2℃
Wind Speed(風速): 6.2~6.9 m/s
Humidity(湿度): 66~68%
Lap time(ラップタイム) :
1km 5’05” /km
2km 4’43” /km
3km 4’47” /km
4km 4’43” /km
5km 4’48” /km
6km 4’45” /km
7km 4’44” /km
8km 4’48” /km
9km 4’49” /km
10km 4’53” /km
11km 4’52” /km
12km 4’49” /km
13km 4’40” /km
14km 4’42” /km
15km 4’41” /km
16km 4’39” /km
17km 4’36” /km
18km 4’38” /km
19km 4’51” /km
20km 4’52” /km
21km 4’54” /km
22km 4’49” /km
23km 4’51” /km
24km 5’00” /km
25km 4’45” /km
26km 4’46” /km
27km 4’40” /km
28km 4’49” /km
29km 5’05” /km
30km 5’02” /km
31km 4’47” /km
32km 4’43” /km


Full Marathon : 2:58'52" ( The 39th Sasayama ABC Marathon, 3rd March 2019 )
Half Marathon : 1:23'07" ( 2019 UNICEF Cup Kobe Valentine Love Run, 10th February 2019 )

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