Back On Track
I love running. Its the one thing i know i can do at anytime during the day, mostly because it helps me relax. My creative edge is always renewed especially after at least 45 minutes on the track. Towards the end of 2016 i injured my right knee. I had a tendon tear which at first i ignored up to the point i couldn't walk . Resolved to talking a break for a few weeks to give my knee time to heal. Two weeks later i was back on the road and 15 minutes later my
knee gave in again. The pain was unbearable.
12 June 2017 was the first day this year i went back to running and i must say my knee has been behaving . i strictly do a maximum of 30mminutes on the track but i try to increase the distance covered within the same time.
It feels good to be back on track.
an interesting story.
Here's to many more..
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